In-Home Senior Cognitive Wellness and Stress Reduction
Elevating quality of life, one home visit at a time
In-Home Wellness Consultation
Welcome to Pinnacle Age Well’s in-home senior cognitive wellness and stress reduction program. Our personalized services are designed to enhance mental acuity and promote relaxation, all in the comfort of your own home.
Staying active, safely at home
Customized Light Exercise Programs
We bring gentle exercise to your home, tailored just for you. We create safe, effective routines that fit your abilities and space. Whether seated or standing, these exercises focus on improving your strength, flexibility, and balance. With personal attention in every session, we help you stay active and reduce the risk of falls, all in the comfort of your own home.
Safe, personalized fitness at home
Improve strength and balance, tailored for your comfort and independence.
Nourishing health, one meal at a time
Personalized Nutrition Planning
Expert nutrition guidance tailored to your needs, from meal planning to preparation, ensuring you eat well for optimal health.
Custom meal plans
Grocery and cooking support
Senior nutrition education
Ongoing diet adjustments as needed
Nurturing mental agility and inner peace at home
Mind and Body Harmony
We offer brain-training exercises, memory games, and stress-reducing techniques, all designed to enhance your mental clarity and emotional well-being in the comfort of your home.
Cognitive Wellness Activities
Keep your mind sharp with our engaging brain exercises. We offer personalized mental challenges, help with digital brain games, and stimulating conversations to boost your cognitive health.
Stress Reduction Techniques for Senior Mental Health
Unwind and find peace in your own space. Our services include guided relaxation, gentle massage, personalized aromatherapy and music sessions, and effective breathing techniques to manage stress and promote overall well-being.
Benefits of In-Home Cognitive Wellness for Seniors
Improved physical strength & mobility
A 2019 study published in the Journal of the American Geriatrics Society found that regular exercise in older adults led to a 23% reduction in fall risk.
Better nutritional habits & potential weight management
According to a 2020 report by the National Institute on Aging, seniors who received personalized nutrition counseling showed a 40% improvement in diet quality scores over 6 months.
Enhanced cognitive function & mental clarity
Research published in Neurology in 2021 indicated that seniors engaging in regular cognitive activities reduced their risk of dementia by up to 30% over a 5-year period.
Reduced stress & improved emotional well-being
A 2018 study in the Journal of Clinical Psychology found that mindfulness practices reduced anxiety symptoms in older adults by 43% after 8 weeks of regular practice.
Increased social interaction
The National Academies of Sciences, Engineering, and Medicine reported in 2020 that seniors with strong social connections had a 50% lower risk of depression compared to those who were socially isolated.
How it works
1.
Initial in-home assessment
2.
Personalized care plan development
3.
Regular scheduled visits
4.
Ongoing communication with family
Why Choose Us
- Calgary’s premier in-home wellness service for seniors.
- Flexible scheduling to suit your lifestyle.
- Holistic approach addressing physical, mental, and emotional well-being.
- Strong relationships with Calgary’s healthcare community.
