Top 10 Winter Safety Tips for Calgary Seniors

Winter in Calgary is a season of breathtaking beauty, with snow-capped mountains and festive activities. However, it also brings challenges, especially for seniors. Cold temperatures, icy sidewalks, and snowstorms can pose risks. This guide provides essential tips to help Calgary seniors stay safe, warm, and healthy throughout the winter months.

1. Dress in Layers to Stay Warm

Calgary’s winter temperatures can fluctuate dramatically. Dressing in layers allows you to adjust to changing conditions.

• Base Layer: Start with moisture-wicking materials to keep sweat away from your skin.

• Middle Layer: Add insulating fabrics like wool or fleece to retain heat.

• Outer Layer: Wear a waterproof and wind-resistant coat to protect against snow and wind.

Tip: Don’t forget accessories—wear a hat, gloves, and a scarf to prevent heat loss from your head and hands.

2. Prevent Falls on Icy Surfaces

Slippery sidewalks are a common hazard.

• Wear Proper Footwear: Choose boots with non-slip soles.

• Use Assistive Devices: Consider a cane with an ice pick attachment.

• Install Handrails: If possible, add handrails to outdoor steps.

Local Resource: The City of Calgary offers free sand for residents to use on icy walkways. Check your local community centre for availability.

3. Stay Active Indoors

Maintaining physical activity is crucial.

• Home Exercises: Practice gentle stretching or yoga.

• Indoor Walking: Use community centres like the Calgary Seniors Centre for indoor walking tracks.

• Join Classes: Many centres offer virtual fitness classes tailored for seniors.

Benefit: Regular activity boosts immunity and improves balance, reducing the risk of falls.

4. Monitor Weather Updates

Stay informed about Calgary’s weather conditions.

• Weather Apps: Use apps like The Weather Network for real-time updates.

• Local Radio: Tune into local stations for weather alerts.

• Emergency Kits: Prepare a kit with essentials like blankets, flashlight, and non-perishable food.

Safety Note: Avoid going out during severe weather warnings unless necessary.

5. Protect Against Hypothermia and Frostbite

Older adults are more susceptible to cold-related illnesses.

• Limit Time Outdoors: Keep outdoor activities brief.

• Know the Signs: Shivering, confusion, and drowsiness can indicate hypothermia.

• Stay Dry: Wet clothing increases heat loss.

Action: If you suspect hypothermia or frostbite, seek medical attention immediately.

6. Ensure Home Heating Safety

Keep your home warm safely. • Check Heating Systems: Have your furnace inspected annually. • Use Space Heaters Carefully: Keep them away from flammable materials. • Install Carbon Monoxide Detectors: Prevent poisoning from faulty heating equipment.

Tip: Keep emergency numbers handy in case of heating issues.

7. Eat Well and Stay Hydrated

Nutrition impacts your ability to stay warm.

• Balanced Diet: Consume plenty of fruits, vegetables, and whole grains.

• Stay Hydrated: Drink water even if you’re not thirsty.

• Warm Meals: Enjoy soups and stews for added warmth.

Local Services: Programs like Meals on Wheels Calgary deliver nutritious meals to your doorstep.

8. Stay Connected with Loved Ones

Isolation can be a concern during winter.

• Regular Check-ins: Schedule calls or video chats with family and friends.

• Community Programs: Join local senior groups for social activities.

• Volunteer Opportunities: Engage in virtual or safe in-person volunteering.

Benefit: Staying connected boosts mental health and provides a safety net in emergencies.

9. Manage Medications

Some medications can affect how your body reacts to cold. • Review with a Doctor: Discuss any side effects that may increase cold sensitivity. • Keep Medications Stocked: Ensure you have enough supplies to last through storms. • Delivery Services: Use local pharmacies that offer home delivery in Calgary.

Reminder: Always store medications at recommended temperatures.

10. Plan for Snow Removal

Clearing snow can be strenuous and risky. • Hire Help: Consider professional snow removal services. • Community Resources: Programs like Snow Angels Calgary connect volunteers with seniors. • Ask Neighbors: Don’t hesitate to seek assistance from nearby friends or family.

Safety First: Avoid overexertion, which can lead to injuries or heart strain.

Additional Resources for Calgary Seniors

•    Calgary Transit: Offers discounted fares for seniors to travel safely during winter.

•    Alberta Health Services: Provides information on flu shots and cold-related health tips.

•    Calgary Public Library: Access free online resources and virtual events to stay engaged.

Winter doesn’t have to be a daunting season. With proper preparation and awareness, Calgary seniors can enjoy the beauty and tranquility that winter offers while staying safe and healthy. Remember, the community is here to support you—don’t hesitate to utilize local resources and ask for help when needed.

Stay warm, stay safe, and embrace the Calgary winter!

Frequently Asked Questions

For more information on senior care services in Calgary, feel free to contact us. We’re here to help you navigate the winter months safely.